DSD were joined by Raheny and Blackrock Athletics clubs for an endurance high performance day, bringing together some of the top athletes in Dublin for an information and training afternoon.
Over 20 athletes took part in a variety of activities from hurdle drills to plyometric steps followed by a talk about pacing and a track workout focusing on pace management.
DSD would like to thank all the athletes and coaches from Blackrock and Raheny for taking part an we look forward to a further high performance day in Spring.
Report by Robert Connolly
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